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Here is how to break the cycle of shame and build a wellness lifestyle that actually lasts. We have been sold a lie that discomfort is the only path to growth. The diet industry spent trillions convincing us that we needed to hate our bodies into submission. But research in behavioral psychology (specifically the study of "self-compassion" by Dr. Kristin Neff) shows the opposite is true: Shame is a terrible motivator.

For a long time, these two concepts were presented as opposites. Many assumed that if you practiced body positivity, you had to abandon any desire for fitness or nutrition. Conversely, the traditional wellness crowd assumed that if you cared about your health, you had to be dissatisfied with your body. sunat natplus nudist junior contest akthios

That fear is the diet culture talking. In reality, the thousands of people who have transitioned to this lifestyle report the opposite: When you stop fighting your body, you have energy to care for it. Here is how to break the cycle of