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In fact, you will only get there if you stop hating it.

"As a bigger guy, I was terrified to go to the gym. I thought everyone was judging me. Finding a body positive personal trainer changed my life. He taught me that showing up is the victory. Now I deadlift 300 pounds. I'm still big. But I'm the strongest person in my social circle." nudist pageant 2002 contest 13 better

This is a straw man argument. Body positivity does not claim that every body is metabolically healthy. It claims that In fact, you will only get there if you stop hating it

The old standard was a number on a scale. The new standard is vitality . Finding a body positive personal trainer changed my life

"I spent 15 years yo-yo dieting. I lost 50 pounds, gained 60, lost 40. When I found body positivity, I stopped weighing myself. I started weightlifting for strength, not aesthetics. I haven't lost a pound. But my A1C is normal, I sleep like a baby, and I don't cry in dressing rooms anymore."