When you shame yourself into a workout, your brain associates exercise with punishment. When you restrict food based on hatred for your stomach, your brain triggers scarcity mode, leading to bingeing and guilt cycles. This is the "weight cycling" (yo-yo dieting) that causes more metabolic damage than moderate, stable body weight.
It claims that every body deserves care, respect, and access to wellness tools right now , regardless of its current health status.
Consider this analogy: Would you tell a person with high blood pressure that they don't deserve to meditate until they lower their numbers? Of course not. They need meditation to help lower their numbers.