It is technically robust. There is no "fluff." The music drives the ride perfectly. For a coach who wants to work on form —keeping hips back, shoulders down, core engaged—this release is a textbook.
The previous few releases (52, 53, 54) had experimented with longer Speed Work tracks and more complex climbs. The production team, led by Program Directors Glen Ostergaard (co-creator of RPM) and a young Diana Archer Mills, decided to focus on three things: Resistance, Cadence, and Attitude. les mills rpm 56
After the mental wreckage of the Mountain, Speed Work should feel like a relief. It isn't. Track 6 is a seated speed session at 110+ RPM. The Goldfrapp remix is slippery and fast. It is technically robust