So, take a deep breath. Drink some water. Stretch your arms to the sky. And say it out loud: I am taking care of me, because I love me, not because I hate me.
Unfollow accounts that make you feel "less than." Follow accounts that feature diverse bodies (different sizes, abilities, skin colors, ages). Representation matters because the brain uses visual data to determine what is "normal." So, take a deep breath
The goal is not to live forever. The goal is to live well now , in the body you have today . Perhaps the most radical tenet of this lifestyle is this: You do not need to change to be worthy of care. because I love me