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This is a dangerous oversimplification.

Do not count calories. Instead, keep a log of your hunger levels (1 = starving, 10 = stuffed). Try to eat when you are at a 3 or 4 and stop when you are at a 6 or 7. Notice how your energy fluctuates. jayden jaymes nudist colony report picture 9 new

Furthermore, the stress of chronic dieting and weight cycling (losing and regaining weight) is arguably more damaging to the metabolism and cardiovascular system than a stable, higher body weight. This is a dangerous oversimplification

Body positivity does not mean you stop taking care of yourself. It means you stop punishing yourself. The traditional wellness model uses shame as fuel. You look in the mirror, dislike what you see, and use that hatred to drag yourself to the gym or onto a juice cleanse. This works for a while—until it doesn't. Shame is not sustainable. It leads to burnout, binge eating, and a fractured relationship with your own reflection. Try to eat when you are at a

Mothers who stop dieting raise daughters who do not hate their thighs. Friends who eat cake at a birthday party without announcing "I’ll be bad today" free their friends from food anxiety. When you post a photo of yourself running a 5k in a plus-sized body, some stranger out there realizes they can run a 5k, too.

You deserve to be well. Not thin. Not perfect. Well.

You cannot look at a body and know its health status. Period.