RedShark 2020 @ All rights reserved.
That is the foundation. That is the practice. That is the lifestyle. Embrace the journey. Your body is not an obstacle to your wellness—it is the vehicle.
It means understanding that a person in a larger body who walks daily and eats vegetables is healthier than a thin person who starves themselves and over-exercises. You do not have to wait until you lose ten pounds to buy the hiking boots. You do not have to wait until your stomach is flat to book the massage. You do not have to earn the right to feel good.
A body-positive approach to nutrition strips away the morality and focuses on addition, not subtraction.
That is the foundation. That is the practice. That is the lifestyle. Embrace the journey. Your body is not an obstacle to your wellness—it is the vehicle.
It means understanding that a person in a larger body who walks daily and eats vegetables is healthier than a thin person who starves themselves and over-exercises. You do not have to wait until you lose ten pounds to buy the hiking boots. You do not have to wait until your stomach is flat to book the massage. You do not have to earn the right to feel good.
A body-positive approach to nutrition strips away the morality and focuses on addition, not subtraction.
RedShark 2020 @ All rights reserved.