Bellagreen Nutrition Menu Full May 2026

For health-conscious diners, however, the term "responsible" is just the start. The real question is: What are the actual calories, macros, and ingredients?

| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Notes | | :--- | :--- | :--- | :--- | :--- | :--- | | | 380 | 24 | 32 | 12 | Vegan. Skip the pita for low-carb. | | Edamame (Spicy or Sea Salt) | 210 | 8 | 18 | 18 | High fiber, excellent vegan protein. | | Cauliflower Tots | 490 | 32 | 41 | 10 | Gluten-free. Baked, not fried. | | Brussels Sprouts | 420 | 28 | 35 | 12 | Balsamic glaze adds sugar. | | Queso Blanco + Chips | 720 | 48 | 52 | 18 | Highest calorie appetizer. Share only. | bellagreen nutrition menu full

The Grilled Chicken Sandwich is the macro-friendly winner here. The Mushroom Swiss is delicious but contains nearly a full day’s worth of saturated fat for some diets. Pizzas (By the Slice vs. Whole) Bellagreen is famous for its gluten-free cauliflower crust , which actually tastes good. The entire pizza is 10 inches (serves 1-2). Skip the pita for low-carb

If you order the Salmon with broccoli, a side salad, and water, you have a world-class macro-friendly meal. If you order the Queso, the Mushroom Swiss burger, and a smoothie, you will exceed your daily maintenance in one sitting. Baked, not fried

Stick to the perimeter of the menu (Salads and Grilled Proteins) and always put dressing/sauces on the side. Disclaimer: Nutritional data based on standard recipes as provided by Bellagreen corporate guidelines (2025). Actual values may vary by location and preparation. Always consult the in-store menu or official website for the most current allergen and calorie information.

Order the Grilled Salmon with double steamed broccoli instead of the rice/quinoa. This brings the meal to under 400 calories with 50g+ protein. Sides (Don't Ignore the Numbers) Side items can turn a 500-calorie meal into a 1,000-calorie meal. Choose wisely.

In the world of fast-casual dining, Bellagreen (formerly known as "Ruggles Green") has carved out a unique niche. As the first certified green restaurant in Houston, Bellagreen has built a reputation for serving food that is not only delicious but also responsible. They focus on sourcing local, organic, and antibiotic-free ingredients.