A 2021 study published in Nutrients found that individuals who practiced intuitive eating (the framework the Alissa Model is based on) had lower body mass indexes (BMIs), higher levels of HDL (good) cholesterol, and significantly lower rates of disordered eating than those on restrictive diets.
If you are exhausted by counting, weighing, and measuring; if you are tired of feeling like a failure every Monday morning; the Alissa Model provides a compassionate off-ramp from the diet roller coaster. Alissa Model
Remember, healing your relationship with food is not a 12-week challenge. It is a practice. As the founder of the Alissa Model philosophy suggests: You have to trust your body before your body will trust you. A 2021 study published in Nutrients found that