It is the understanding that a person in a larger body deserves the same respect, medical care, and access to joyful movement as a person in a smaller body.
A swaps "exercise" for "joyful movement." The question shifts from "How many calories will this burn?" to "How will this make me feel?" 14 year old nudist
Studies show that people who engage in intuitive eating and joyful movement have lower blood pressure, better cholesterol profiles, and lower rates of depression— regardless of whether they lose weight . Conversely, weight cycling (yo-yo dieting) is associated with higher mortality rates. It is the understanding that a person in